Pilates and Yoga
Class Information
Monday 9:30 to 10:30am
Physiotherapy Led Pilates for All @ The Mile Farm Shop, Pocklington
Monday 7 to 8pm
Physiotherapy Led Pilates for Athletes on Zoom (recording available)
Wednesday 8:15-9:15pm
Breath Focused Yoga Flow for Strength, Balance and Mobility on Zoom (recording available)
Friday 9-10am
Physiotherapy Led Pilates for All @ Melbourne Village Hall
1:1 and small group sessions are available on request.
Booking Information
All of my Pilates classes have a focus on building your functional strength, stability and core with a focus on pelvic control through movements. The combination of strengthening and flexibility exercises are adaptable various levels are offered with small in-person classes. The Pilates classes are dynamic and have a combination of standing work alongside some more traditional Matwork Pilates, they will challenge you but they are also fun and rewarding!
For the Monday morning Soul Tribe in Pocklington please book direct at https://www.soultribestudios.co.uk/
For all other classes please contact me direct either using the form on this website, by email abeylawrencephysiotherapy@gmail.com or by phone/ message on 07943889231.