Pilates and Yoga
Class Information
Monday 9:30 to 10:30am
Physiotherapy Led Pilates for All @ The Mile Farm Shop, Pocklington
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Monday 7 to 8pm
Physiotherapy Led Pilates for Athletes on Zoom (recording available)
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Wednesday 8:15-9:15pm
Breath Focused Yoga Flow for Strength, Balance and Mobility on Zoom (recording available)
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Friday 9-10am
Physiotherapy Led Pilates for All @ Melbourne Village Hall
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1:1 and small group sessions are available on request.
Booking Information
All of my Pilates classes have a focus on building your functional strength, stability and core with a focus on pelvic control through movements. The combination of strengthening and flexibility exercises are adaptable various levels are offered with small in-person classes. The Pilates classes are dynamic and have a combination of standing work alongside some more traditional Matwork Pilates, they will challenge you but they are also fun and rewarding!
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For the Monday morning Soul Tribe in Pocklington please book direct at https://www.soultribestudios.co.uk/
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For all other classes please contact me direct either using the form on this website, by email abeylawrencephysiotherapy@gmail.com or by phone/ message on 07943889231.